Does working from home have you slouching?

Get your shouler and functional core back into shape with simple body weight exercises that you can do from home! Planks are a great way to start restabilizing and firming your whole body. In the pictures above, Noal shows a patient via Telehealth how to do a high plank: A. incorrectly, B. properly, C. Advanced side plank. Moving into a side plank (when done correctly) can be a great exercise to take your shoulder and core strength to the next level.

Book an In-Person or Telehealth appointment for an assessment of your body, your home workout space + therapeautic exercises, stretches and more!