Let’s talk about the importance of the balance between strength and flexibility.

As spring emerges, a lot of us will start increasing their activities and working out more. At ANCPT we want to remind you to make sure to continue to stretch after each work out or physical activities to prevent injuries and maintain full range of motion.

Also, as you start to run, cycle, paddle and hike more outside, don’t forget about strength training at least 2x/week to maintain that muscle mass.

Come see us at Anderson & Cattone Physical Therapy to learn more about the perfect health and longevity routine for your specific body type