View this post on Instagram

‼️🏃🏽‍♂️How do you train for a Marathon? First: Be honest about your current level of conditioning. Second: Pick the right Marathon. Third: Pick a training program that fits with your lifestyle. Fourth: Get the right gear. Fifth: Dial in a good eating and drinking strategy. Sixth: Have fun and state healthy. Running shouldn’t be painful. If it is, or has been in the past, reach out to your friendly physical therapy team! Ancpt.com #physionetwork #apta #rethinkingphysiotherapy #evidencebasedmvmt #choosePT #movementisfreedom #movementismedicine

A post shared by Anderson & Cattone PT (@andersoncattonept) on Nov 3, 2019 at 3:16pm PST