Knee pain can have many causes, but almost all patients with knee pain have similar dysfunctions. Here are a few exercises you can do to get rid of knee pain:(1) Stop walking on the outside of your foot or your feet turned out. Walking like this prevents you from integrating the gluteus medius muscle, and creates tension in your IT band. Having weakness and tension in these structures are one of the main reasons people have knee pain.(2) Glute Bridges-this exercise is the best way to recruit gluteus medius in a functional movement.(3) Roll out your IT band, gluts, quads, hamstrings with a foam roller or hand held massage tool.(4) Perform a self mobilization of your knee. This movement can open up the knee joint and create more space for better mobility. Use a rolled up towel behind your knee and passively flex your knee.These 4 exercises are a good start to see if they help your knee pain.